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Why Consuming Tea is Healthy

The health benefits you will be able to get from tea will be highlighted in this article. Drinking tea will be helpful in the protection of the body against cardiovascular diseases and the degenerative diseases, you will be able to reduce the chances of you suffering from a heart attack. Tea has antioxidants that are helpful in the protection of cancer, such as breast and colon cancer. Drinking tea will help you to fight free radicals; tea is good in the destruction of free radicals that can damage your body DNA.
When you drink tea regularly, you can be able to counteract the adverse effects of smoking; tea will help you to reduce the chances of you contracting lung cancer. Green tea is very important for the type 2 diabetes patients because it can help the patients to be able to process sugars in a better way. After being exposed with radiation, tea will be important in the prevention of cellular degeneration, tea will also be helpful to your skin after being exposed to radiation so that is can recover.
Even if tea has caffeine; it is able to offer your body hydration. When men and women drink tea, their chances of suffering from Parkinson’s disease will be reduced significantly. Your skin will be protected by green tea from ultra-violet rays, green tea acts as a sunscreen which will protect your skin, acting as a sunscreen will create a layer on your skin that will prevent the ultra violet rays from reaching your skin.
When you drink green tea, you will be able to have more endurance when you are exercising, green tea extract will increase the ability of your body to burn fat and you will have more muscle endurance. The mineral density of the body can be improved by tea consumption, this has been shown by some research, the research has also shown that the strength of the bone will be improved too.
Green tea is an agent in the prevention of some neurological diseases such as Alzheimer’s; the tea will be helpful in the maintenance of the parts of the brain that is responsible for learning and memory purposes. Strokes and heart attacks will be prevented from attacking you if you drink green tea, drinking tea will be responsible for reducing the cholesterol levels you may having in your body into lower levels. Consulting your doctor before taking the green tea is very important, the doctor will be able to advice you correctly on the modes of taking the tea as well as the types of tea that will be healthy for you, and how you can take it so that you reap as much benefits as you can.

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