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How Significant is Sleep

There are several accidents which are attributed to sleep deprivation. Sleep is really very important. But, how long should you sleep to get enough sleep? This varies from one person to another. This also differs according to lifestyle, age and health. The work schedules and the stress may affect the amount of sleep which a person needs. The National Sleep Foundation requires that one should have seven to 9 hours of sleep each night for those adults between 26 and 64 years old. An amount from six to ten hours is also sufficient.

Are you having enough sleep? There is the MSLT or the Multiple Sleep Latency Test which is a simple yet a clever test made by Dr. William Dement that can be performed at home.

On the afternoon, you must grab the metal spoon and also the cookie sheet and then wear your pajamas. You must close the drapes in your bedroom and put the cookie sheet beside the bed on the floor and lie down while holding the spoon and the hand must be hanging on the bed’s side. You must take note of the time and sleep. If you fall asleep, your hand would relax and you will then drop the spoon on the cookie sheet and the noise may wake you up and you must then check the time. The sleep latency number refers to the number of minutes while you were lying down to falling asleep. This means that when it is between zero and five minutes then you have severe sleep deficit. It is borderline when it is between five and ten. Ten to fifteen minutes would indicate a manageable sleep deficit while 15 to 20 minutes would mean that you are well-rested.
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You are harming your health due to lack of sleep when it just took you less than 10 minutes. You may sleep more when it is less than fifteen minutes. When it is greater than 15 minutes, then you are getting adequate sleep. Always be reminded that sleep is not an option.
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The widowed, separated and divorced have more insomnia. Women needs an extra hour of sleep at night time unlike the men and not having one can make the woman become more susceptible to depression than the man. Seventeen hours of wakefulness may cause a decrease in one’s performance which is like the level of blood alcohol of .05 percent. Individuals can live for two months without food but only eleven days without sleep.

Sleep is really important for your health and there are other facts that you may know. Because of this, it is quite important that you should have enough rest and sleep for 8 hours.

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