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What is Intermittent Fasting?

Intermittent fasting or simply as IF isn’t a starvation process or diet rather, it’s more of an eating pattern. When you fast and reduces calorie intake at the same time, it can result to prolonged life and healthier body. Take into account that earlier people were hunters and gatherers. They eat only what’s available to them and with that, not being able to eat the usual 3 times a day we used to do now.

Having said that, it indicates that our bodies are designed as well to go for extended period of time without eating. It has the ability of surviving the day even without eating 3 meals. Living with an intermittent fasting can provide plenty of benefits that’ll be discussed in the next paragraphs.

Number 1. Keep yourself full – there are people who think that fasting or dieting is synonymous to starvation. However, when talking about IF, Ghrelin or a hormone in the body that signals hunger to our brain automatically adjusts itself to the new eating pattern introduced which is why you don’t feel hungry at all.

Number 2. Improved concentration and better focus – as you go deeper to your fasting, another hormone that increases in production is catecholamines. This can actually give you more focus and attention on anything you’re doing.

Number 3. Have more energy – because of the reason that you are not eating much on your diet, it lowers the level of your blood sugar. What this mean is that, real energy is more consistent plus the fact that you can lessen the odds of having diabetes. You can even exercise while you’re on an IF which can literally boost the potential of your body to burn more fats in the process.

Number 4. Effective weight loss – because you are eating less and at the same time, taking fewer calories in your body, it turns fat into energy to fuel it up. As you do such thing, it indicates that your body is capable of developing leaner muscle mass. Your body will start consuming body fats as well say for example that your fasting lasted for 16 hours.

On top of the said benefits, you will also have less glucose in your blood while having better levels of insulin, less inflammation, have better protection against diseases similar to Alzheimer’s Disease, heart disease, cancer and so forth.

Now, if you are really serious in getting into an intermittent routine and change your lifestyle drastically, it will be crucial that you look for a reputable and well known healthcare professional who will be guiding you in this journey you’re about to make. They will ensure that you are not causing harm to your body and reaping all the benefits that such offer.

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