The Ultimate Guide to Cures

Top Home Remedies for a Sprained Ankle

A sprain can be described as the damage to the ligaments. A ligament is an anatomical structure that connects one bone to another. The ankle has several ligaments but only two are the ones most prone to sprains. These ligaments are the anterior Talofibular ligament which is on the outside of the ankle and connects the talus with the fibula, and the calcaneal fibular ligament which connects the fibula to the calcaneus bone.

Home Remedies to cure sprained ankles

Ice as an anti-inflammatory
When ice is used, it causes the blood vessels to constrict increasing the blood pressure, and the process of swelling is reduced. Ideally, the ice is placed on the sprained region for about twenty minutes every couple hours for a period of 48 to 72 hours. It is important that you take precaution not to directly apply the ice cubes on your skin as this may cause permanent damage.
The Beginner’s Guide to Cures

Onion
The anti-inflammatory nature of onions assist in treating sprained ankles by decreasing the pain. A large sized onion that has been in the refrigerator for 2 hours is chopped into small pieces then mixed with a spoon full of salt. This mixture is then placed on the sprained ankle and then sealed with a plastic bandage. Every eight hours the mixture should be replaced with a new one.
Getting To The Point – Cures

Treat with Epsom Salt
Epsom salt has a lot of magnesium hence the reason why it is suitable to cure sprained ankles. Mix a cup of Epsom salt in lukewarm bath water and immerse your ankle in this solution for roughly half hour. Make this a routine for the next three days twice a day.

Ginger treatment
Ginger has properties that are quite effective in controlling the symptoms of a sprained ankle. Fill a container with 8 cups of water and add 2-3 inch chopped ginger. Boil this mixture for 5 minutes and then leave it until it becomes lukewarm, and then soak a cloth in it and wrap it around the ankle.

Ankle sprain treatment by use of Turmeric
Turmeric has an anti-inflammatory property that makes it relieve pain. In addition to the anti-inflammatory properties, turmeric assists is preventing blood clotting, treats digestive and skin issues as well as improves circulation. For treatment of a sprained ankle, you can add one teaspoonful of turmeric to a glass of milk and drink it two times in a day. You can also add two tablespoons of turmeric powder and one spoon of lime juice to a small bowl containing lukewarm water to make a thick paste. Apply the paste on the area that is affected and seal it with a bandage and leave it for about 10 hours. This is done for a week, and the procedure is repeated every 10 hours.

While treating an ankle sprain, you should take complete rest, drink plenty of water, keep your leg elevated and massage the foot to ensure regular blood flow.

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